After exhausting all morning activities, we often choose junk foods and even heavy for our lunch menu because we are feeling hungry at that time. However, often emerging precisely sleepiness after eating the lunch menu. Sometimes we also have to feel hungry again later only 1 or 2 hours after lunch. This may arise as a result of a mistake with our lunch choice. So, what should we eat at lunch?
Lunch is an important meal for our body, whether you are currently on a diet to lose weight, body shape, or who want to gain weight.
Fresh Fruits
Consumption of fresh fruit as a dessert at lunch is an excellent option to prevent a decrease in energy in the afternoon. You can insert fresh fruit into a salad. Avocado is one of the best fruits to support energy production.
Source: Oranges, apples, avocado, mango, blueberries, and bananas.
Complex Carbohydrates
Complex carbohydrates are mandatory menu that should go in your lunch. The body will digest carbohydrates slowly so that you will feel full longer. In addition, this type of carbohydrate will not increase your blood sugar drastically, thus preventing us sleepy after taking it. In addition to nutritious, complex carbohydrates contain lots of fiber are beneficial to the health of the digestive tract.
Source: rice, wheat bread, wheat pasta, oatmeal, brown rice, sweet potatoes, and vegetables.
Proteins
Proteins tend to be digested by the body slowly enough so that the consumption of protein will make you feel full longer survive. One of the best protein is salmon also contain omega-3 fatty acids for heart health.
Sources: Salmon, chicken, tuna, beans, tofu, turkey, lean beef, and eggs.
Healthy Food 