Fresh Smoothies

Smoothie apple carrot

Ingredients:

• 1 apple unfortunate
• 2 medium carrots
• Ibi 1 vertebra finger fresh ginger
• 100 ml of ice water

How to make:

• Wash carrots, apples and then cut into pieces and remove the seeds. Clean the ginger then peel the skin.
• Enter ginger and carrot into the juice extractor. Process until the juice out. Capacity in the glass.
• Mix the juice of carrot, apple with water. Blend until smooth.
• Pour into glasses and serve when cold.

carrots tomatoes Smoothies

Ingredients:

• 1 carrot
• 1 piece ripe tomatoes
• 1 orange sweet
• 10 ml of ice water

How to cultivate smoothies:

• Wash carrots then peel the skin. Clean the tomatoes from the dirt.
• Peel the orange and remove the seeds.
• Put all into a blender. Process until finely blended.
• Strain, pour into a glass and serve immediately.