Select one of the dinner menu can make your satiety, obesity and difficulty sleeping. Because maybe too much sugar or caffeine we consume. Protein and kerbohidrat are met in one dish can also make us increasingly heavy burden of digestion.
Dinner is often a time we look forward. Eat with a relaxed and warm with family or loved ones, or friends gathering together. But do not choose just any dinner menu.
But do not worry, I‘ll share a secret diet that can still be tolerated as a dinner menu. Here are some healthy dinner recommendations that I have outlined of Boldsky.
- broccoli
Among the many green vegetables, vegetable broccoli is much sought after by people. It does not seem bitter and contain low calorie. This menu is suitable for your dinner because supply of anti-oxidants and healthy at night. Broccoli at night can overcome your desire to snack because vegetables taste sensation this one. - beans
You can use the menu of beans in a salad or your favorite curry. These foods provide energy supply despite the low calorie. Could also be a good source of fiber for your health. Eating beans help you stay fuller more normal levels than when you’re stuffed to eat.
- Tofu
You can choose regular tofu or tofu. Both are good sources of protein. Suitable for those who are vegetarians and do not eat meat. Because this menu to meet the needs of protein for your body without making you fat. Besides tofu, you can also eat tempeh and soy sauce are still a family, soy foods.
- Lettuce
This refreshing and green vegetables Contain lots of fiber. He can help you full faster. Serve in your salad Because The lettuce is a food that is classified as ‘zero calories‘. So, guaranteed not to make you fat. - Low Fat Cheese
If you long for the cheese, you can choose low-fat cheese as an extra one of your dinner menu. Indeed, there is still fat, but calcium can help you strengthen bones. Cheese flavor also makes food taste more savory and yummy. During the portion within reasonable limits, the cheese will not make you fat. -
Clear soup
Make clear soup of vegetables and may also from bone stew. Such soups can give power. Better at night than eating clear soups and thick soups type contains many ingredients. Expand vegetables and less meat and poultry. Vegetable soup also makes your digestion more smoothly than the soup thick and contains a lot of fat. - Shallots
Shallots should be included in your diet, not only as a flavor enhancer, but the content of selenium can help you sleep more soundly at night. Moreover, the cuisine was less complete without onions.
- Grilled Chicken Or Fish
Fish or chicken-in–grill, richer in protein and tastes better. When the grill, the fat of fish and chicken are also usually degenerates and decreases. But give the seasoning to taste and avoid the use of high–fat sauces. That way you will not feel guilty after spending a portion of your favorite grill chicken.
- Paprika
Plants are still a family with this chili beneficial antioxidants in your diet. In addition to a low calorie, Including the type of seasoning peppers, Healthful more than the chili and pepper. Add peppers in your diet can also enrich the aroma and taste of dishes.
- Lean Meat
Choose meat that is not attached to the fatty tissue, such as the meat is good and the more benefits a great dinner menu for Those who want to lose weight. You need protein in your dinner menu.
Healthy Food 