Guys did you know that breakfast in the morning is very important for our body’s nutritional needs. When your breakfast you will feel more refreshed than when you are not breakfast. Below I will give tips on what foods are good for your breakfast. Here are some list of eating a good breakfast for you:
1 cup of coffee without sugar
This is one delicious drink that is also suitable for breakfast in the morning. Drinking coffee in reasonable amounts it can lower the risk of diabetes as well as prostate cancer. This is because, coffee contains caffeine and antioxidants needed by the body to ward off the disease.
2 Eggs
This is food that is also suitable to be consumed at breakfast. Besides easy serve it, the egg is one of the foods that are rich in protein and contain vitamin D.
3 Bananas
The fruit is apparently highly recommended to be used as your breakfast menu. In addition to its soft texture and sweet taste, bananas contain enough carbohydrates in a state that makes the stomach full longer. In addition, this fruit contains potassium which acts to lower blood pressure naturally.
4. Melon Fruit
Abundant water content in melons is able to meet the body fluids kebuutuhan morning. In addition, melon is also mengaudung vitamins A and C to nourish your body. So, no harm in serving melon fruit in your breakfast menu.
5. Fruit Watermelon
This is one fruit that has a relatively abundant water content. So it is very suitable to be consumed early in the morning which can menckupi fluid requirements needed by your body. In addition, watermelon is rich in lycopene content. Lycopene is able to nourish the organs of the eye and the heart and ward off cancer.
6 Warm Cup of Tea
If you do not like to drink coffee, then tea can also be used as the best alternative for a drink in the morning. This is because, tea contains antioxidants which served to increase your immune system.
7 Fruit Strawberries
The fruit is also suitable for a breakfast menu in the morning. This is because, strawberries mengaudung source of antioxidants, vitamin C, folic acid and fiber number. Strawberries are also essential to improve the health of your heart.
Healthy Food 