Vegetables are foods that many nutrients and vitamins. To maintain health then should take it every day, because it consumed every day so we have to be very clever to choose vegetables also learned that vitamins will also be maximized. These are some tips to choose vegetables are good for consumption.
- Tips on Choosing a Leaf Vegetables
1. Choose vegetables that still looks fresh leaves, green or according to the original color.
2. does not appear withered leaves.
3. Leaf color is not yellowish, brownish or even blackish.
4. Texture of the leaves are still clearly visible.
5. Stem leaves are still easily broken.
6. Leaves no holes, rips or have spotting.
7. Fresh scent or aroma of the vegetables still smelled.
example: spinach, kale, cabbage, lettuce, etc.
- Tips for Choosing Vegetable Nuts
1. Colored fresh, usually fresh green.
2. Not yellow, brown or even black.
3. It does not look wilted.
4. Easy to be broken.
5. Not visible wrinkles.
6. There are no holes or spots on the stem nut.
7. Boundaries between beans in it yet to be seen clearly.
2. Not yellow, brown or even black.
3. It does not look wilted.
4. Easy to be broken.
5. Not visible wrinkles.
6. There are no holes or spots on the stem nut.
7. Boundaries between beans in it yet to be seen clearly.
example: beans, chickpeas, peas, etc.
Healthy Food 